Present Moment Mindfulness- Helps You Enjoy Your Life!
Nov24

Present Moment Mindfulness- Helps You Enjoy Your Life!

Living in the present moment or having present moment mindfulness, increases your control over & enjoyment in your life. For our purposes, we’ll define mindfulness as paying attention to your environment and your current activities.     It’s hard to find anywhere in the world that doesn’t empathize with people in distressing situations whether in France, Africa or anywhere else in the world at present. So to be...

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The Family Pet Therapist.
Nov16

The Family Pet Therapist.

Did you know having a family pet is great therapy & this pet could even be said to be a therapist in your home. Interesting studies have found that pets have many benefits in the family. We all know that children just love pets & this is obvious immediately when you walk into their rooms with stuffed toys, books & pictures of their favorite animal friends.  But this is not limited to children alone, as most of us bigger...

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Education Helps Us Adjust In Life!
Oct29

Education Helps Us Adjust In Life!

Education gives us the amazing ability to adjust to life’s changes. My education is a lifelong commitment to shifting perspectives. On completion of formal education, there is always more to learn. Learning new hobbies, new traits, and new ways of completing tasks are just some of the different ways we can take advantage of & expand our knowledge in a widespread of fields & ideas. Seeking opportunities to continue...

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Fun Meditation In The Playground!
Oct26

Fun Meditation In The Playground!

Fun meditation in the playground. You can have fun & still meditate when you visit the playground by simply being mindful of you thoughts when enjoying the outdoor, the nature surrounding you & the fun activities in these areas.  Furthermore you will be more likely to do the practice regularly & also screen out other distractions here. You can revisit your childhood with these 5 meditations inspired by swings, slides,...

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Natural Alternative Mask To Botox.
Aug07

Natural Alternative Mask To Botox.

Here are some great natural alternatives masks you can use instead of using Botox on your skin. Botulinum toxin (BTX), known better as Botox, is a neurotoxicprotein produced by the bacteriumClostridium botulinum and related species. Botulinum is the most acutely lethal toxin known.   It is produced commercially for medical, cosmetic, and research use.  Botulinum toxin is used for a number of medical problems. When injected in small...

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3 Stunning Strawberry Recipe Ideas
Jul31

3 Stunning Strawberry Recipe Ideas

Do you like strawberries? These stunning ideas will make you go crazy.  These 3 strawberry recipes are fabulous & irresistible when you see how to make them. Are you a strawberry fan?  These berries are packed full of Vit. C, an antioxidant, they are nutrient rich, juicy, delicious & are even said to be a superfood too.  So if you don’t like strawberries or perhaps unfortunate to be allergic to them, you are really...

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